Did you know that breast milk is considered a "clear liquid"?

If someone has an illness that includes stomach upset as one of the symptoms, very often a health care provider will advise against eating or drinking anything other than clear liquids for a certain length of time. For adults and older children this usually means things like chicken broth, apple juice, or water.

When considering what to give a very young child who is ill, most people are led to believe that an electrolyte solution is the only option. Parents may assume that breast milk is excluded from consideration since dairy products are advised against. However, because human milk is so quickly and easily digested, it will not irritate baby's gut in the same manner as dairy products, including infant formula. And, unlike electrolyte solutions, breast milk contains nutrients and antibodies to help your baby heal more quickly.

So, the next time your child is ill with an upset tummy, and you are discussing treatment options with your health care provider, please keep in mind that frequent breastfeeding is one of the best ways to hydrate, nourish, and comfort your little one.